Treatments

Our treatments

At Heal In Motion, we offer a variety of treatments tailored to your unique needs. Whether you're looking to recover from an injury, enhance your sports performance, or get back on your feet after surgery, we focus on evidence-based therapies to support your journey to recovery. Our goal is to help you regain control over your body and performance. If we don't have the answer, we promise to be honest and direct you to the right specialist who can help.

Physiotherapy

Physiotherapy is designed to alleviate pain, restore function, and improve mobility, drawing on a wide range of evidence-based techniques to address various conditions. Research highlights the effectiveness of physiotherapy in managing chronic pain, rehabilitating after injuries or surgeries, and treating musculoskeletal disorders. We focus on using evidence-based exercises and techniques to treat a variety of conditions, ensuring you receive the best care possible.

Sport physiotherapy and performance

Whether you’re a runner, volleyball player, powerlifter, Hyrox athlete or any other athlete, we can help you enhance your performance and prevent injuries. We focus on improving your strength, flexibility and technique, in order to maximise your athletic potential through training routines specific to your sport's demands.

Pre- and postpartum physiotheraypy

Physiotherapy and strength training during pregnancy and after birth offer significant health benefits.

During pregnancy, it can alleviate common discomforts such as lower back pain and pelvic girdle pain, enhance overall physical fitness, and prepare the body for the physical demands of labor. Postpartum, physiotherapy aids in the recovery of muscle function, particularly in the pelvic floor, which can prevent incontinence and support overall core stability. Strength training contributes to improved muscle tone, better posture, and enhanced energy levels, facilitating a smoother transition to postpartum physical activities and reducing the risk of postpartum depression. Regular exercise, as guided by healthcare professionals, also promotes long-term health and well-being for both the mother and the child.

Revalidation after surgery

Post-surgical rehabilitation is crucial for a full recovery, in order to regain strength and function, allowing you to return to your daily activities as quickly and safely as possible. Specific protocols exist for al surgeries to optimize healing and restore function. Research shows that postoperative physiotherapy can significantly reduce pain, improve mobility, and prevent complications. Tailored rehabilitation programs facilitate quicker return to daily activities and enhance overall outcomes by promoting tissue repair, improving circulation, and restoring strength and flexibility. These evidence-based protocols ensure that recovery is systematic and effective, contributing to better long-term health and functionality.

Sport massage & stretching

Research supports that sports massages and stretching are effective tools for preventing injuries and maximizing performance. They enhance muscle flexibility, improve blood circulation, and reduce muscle tension, which collectively help in preventing strains and sprains. Additionally, they aid in quicker recovery and better muscle coordination, contributing to optimal athletic performance.

Prehab / strengthening

If you are looking to prevent injuries, enhance performance, prepare your body for a specific goal, or reduce the risk of age-related decline in body functions, prehabilitation (prehab) can be highly beneficial. Research indicates that prehab, involving targeted exercises and conditioning routines, helps strengthen muscles, improve flexibility, and increase overall body resilience. This proactive approach not only reduces the likelihood of injuries but also enhances physical performance and functional capacity. Additionally, prehab can mitigate the effects of aging by maintaining muscle mass, joint health, and cardiovascular fitness, contributing to sustained mobility and quality of life.

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